Weekend ride

Day 9 & 10 of 84

Achieved my goal of clocking 60 km within 12 weeks, in fact finished it within 4 weeks. Now, need to set a more challenging goal.

Day 8 of 84

1 hour of indoor football.

Day 7 of 84

Workout in the gym 1930 hrs today. No body else was there. 7th consecutive day walking.

Day 6 of 84

A short walk, late morning but still cold outside, maybe the impact from those snow in Iran.

Ma'al l Hijrah 1429

Selamat menyambut tahun 1429 hijrah. Semoga tahun ini kita semua di berkati dan di rahmati oleh Allah SWT. Amin.

Day 5 of 84

Longest distance - 7 km. Weather was windy & around 25 deg C.

Day 4 of 84

Today exercises are leg press and leg extension. Followed by a 1 km walk. Tomorrow is not 1st Muharram. It will be a 3 day weekend from Wed until Fri.

Qayyum is 5 years old

Today is

It's

birthday party.

Everybody singing Happy Birthday song.

Day 3 of 84

Good workout (by my standard anyway).

Day 2 of 84 - The Plan

Day 1 was 6 km jog.
Day 2 today was upper body workout followed by 2 km walk.

Not a good idea to workout straight after 4 pm, it's full house at the gym.

Day 1 of 84 - Going Public

After hitting 100 kg mark, I'm embarking a 12 weeks plan to a healthy body. Previous attempts were all failure mainly due to own lack of commitments. Hopefully can stay motivated by blogging about it.

Body stats: Weight 99.5 kg, waist 43.5", chest 41", body fat 27.5%.

On the positive side, I'm halfway on my goal of running/walking 60 km in 12 weeks, so far 30 km in 2 and half weeks. Too conservative on the initial goal? Let's see when it's completed.